Moving Time: 1:05:07
Distance: 34.71 km
Speed: 31.99 km/h
Ele Gain / Loss: 380.75 m / 125.89 m
Power: 266 wZ4 3.31 w/kg
Max Power: 546 w
Norm. Power: 272 wZ4
Intensity: 0.96
TSS: 100
Heart Rate: 172 bpm
Max HR: 191 bpm
Efficiency: 1.58 w/bpm
Decoupling: 8.3%moderate
Cadence: 89 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,160 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution