| Moving Time: |
1:26:15 |
| Distance: |
20.94 km |
| Speed: |
14.57 km/h |
| Ele Gain / Loss: |
1146.24 m / 9.75 m |
| Power: |
217 wZ3
2.89 w/kg
|
| Max Power: |
290 w |
| Norm. Power: |
222 wZ3
|
| Intensity: |
0.78 |
| TSS: |
88 |
| Heart Rate: |
145 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
-2.0%good
|
| Cadence: |
63 rpm |
| Max Cad: |
85 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
33.6 Nm |
| Calories: |
1,253 kcal |
