Moving Time: 0:44:11
Distance: 21.76 km
Speed: 29.55 km/h
Ele Gain / Loss: 254.83 m / 293.35 m
Power: 176 wZ2 2.79 w/kg
Max Power: 310 w
Norm. Power: 185 wZ2
Intensity: 0.70
TSS: 36
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.35 w/bpm
Cadence: 85 rpm
Max Cad: 127 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.5 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution