Moving Time: 0:42:05
Distance: 22.01 km
Speed: 31.38 km/h
Ele Gain / Loss: 173.62 m / 171.81 m
Power: 220 wZ4 2.68 w/kg
Max Power: 419 w
Norm. Power: 230 wZ4
Intensity: 1.03
TSS: 74
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.76 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution