Moving Time: 1:16:58
Distance: 39.86 km
Speed: 31.07 km/h
Ele Gain / Loss: 419.23 m / 444.70 m
Power: 206 wZ2 2.58 w/kg
Max Power: 388 w
Norm. Power: 229 wZ3
Intensity: 0.83
TSS: 88
Heart Rate: 136 bpm
Max HR: 166 bpm
Efficiency: 1.68 w/bpm
Decoupling: -6.3%good
Cadence: 85 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.8 Nm
Calories: 1,061 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution