Moving Time: 0:55:55
Distance: 19.58 km
Speed: 21.01 km/h
Ele Gain / Loss: 464.16 m / 212.93 m
Power: 185 wZ4 2.34 w/kg
Max Power: 426 w
Norm. Power: 187 wZ4
Intensity: 0.98
TSS: 90
Cadence: 74 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution