Moving Time: 0:54:20
Distance: 9.03 km
Speed: 9.97 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 152 wZ3 2.45 w/kg
Max Power: 234 w
Norm. Power: 154 wZ3
Intensity: 0.90
TSS: 73
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.12 w/bpm
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution