Moving Time: 1:04:55
Distance: 24.93 km
Speed: 23.04 km/h
Ele Gain / Loss: 812.06 m / 649.04 m
Power: 234 wZ3 3.12 w/kg
Max Power: 596 w
Norm. Power: 246 wZ4
Intensity: 0.92
TSS: 93
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.62 w/bpm
Decoupling: 19.8%poor
Cadence: 71 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,017 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution