Moving Time: 1:12:33
Distance: 31.68 km
Speed: 26.20 km/h
Ele Gain / Loss: 359.49 m / 351.06 m
Power: 156 wZ2 2.4 w/kg
Max Power: 243 w
Norm. Power: 171 wZ2
Intensity: 0.66
TSS: 52
Heart Rate: 120 bpm
Max HR: 133 bpm
Efficiency: 1.43 w/bpm
Decoupling: -4.2%good
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 93.5% of the ride
Avg Torque: 18.2 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution