Moving Time: 0:31:04
Distance: 13.84 km
Speed: 26.72 km/h
Ele Gain / Loss: 192.80 m / 274.95 m
Power: 171 wZ3 2.31 w/kg
Max Power: 330 w
Norm. Power: 179 wZ3
Intensity: 0.90
TSS: 41
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.43 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 8.9% of the ride
Avg Torque: 14.9 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution