Moving Time: 0:51:50
Distance: 40.59 km
Speed: 46.99 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 149 wZ4 1.66 w/kg
Max Power: 299 w
Norm. Power: 157 wZ5
Intensity: 1.06
TSS: 97
Heart Rate: 111 bpm
Max HR: 131 bpm
Efficiency: 1.41 w/bpm
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 95.8% of the ride
Avg Torque: 18.5 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution