Moving Time: 1:31:07
Distance: 34.93 km
Speed: 23.00 km/h
Ele Gain / Loss: 745.75 m / 65.08 m
Power: 207 wZ3 2.59 w/kg
Max Power: 655 w
Norm. Power: 217 wZ3
Intensity: 0.79
TSS: 95
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.43 w/bpm
Decoupling: -13.7%good
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.6 Nm
Calories: 1,263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution