Moving Time: 0:30:57
Distance: 6.94 km
Speed: 13.45 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 214 wZ3 3.45 w/kg
Max Power: 282 w
Norm. Power: 218 wZ3
Intensity: 0.82
TSS: 35
Heart Rate: 114 bpm
Max HR: 130 bpm
Efficiency: 1.91 w/bpm
Cadence: 77 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution