Moving Time: 0:46:57
Distance: 21.25 km
Speed: 27.16 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 142 wZ2 1.89 w/kg
Max Power: 239 w
Norm. Power: 156 wZ2
Intensity: 0.74
TSS: 43
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 1.21 w/bpm
Cadence: 63 rpm
Max Cad: 84 rpm
Pedalling: 1.3% of the ride
Avg Torque: 27.4 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution