Moving Time: 0:49:02
Distance: 14.72 km
Speed: 18.02 km/h
Ele Gain / Loss: 469.80 m / 89.79 m
Power: 177 wZ3 2.27 w/kg
Max Power: 304 w
Norm. Power: 192 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 167 bpm
Max HR: 187 bpm
Efficiency: 1.15 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution