Moving Time: 1:21:34
Distance: 42.60 km
Speed: 31.34 km/h
Ele Gain / Loss: 243.52 m / 383.56 m
Power: 179 wZ1 2.03 w/kg
Max Power: 977 w
Norm. Power: 225 wZ2
Intensity: 0.67
TSS: 61
Heart Rate: 113 bpm
Max HR: 162 bpm
Efficiency: 1.99 w/bpm
Decoupling: -3.0%good
Cadence: 87 rpm
Max Cad: 128 rpm
Pedalling: 98.0% of the ride
Avg Torque: 20.4 Nm
Calories: 977 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution