Moving Time: 0:56:19
Distance: 23.16 km
Speed: 24.67 km/h
Ele Gain / Loss: 330.01 m / 267.58 m
Power: 149 wZ3 2.4 w/kg
Max Power: 263 w
Norm. Power: 156 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.04 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.2 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution