Moving Time: 1:06:09
Distance: 23.99 km
Speed: 21.76 km/h
Ele Gain / Loss: 362.94 m / 330.84 m
Power: 137 wZ3 1.67 w/kg
Max Power: 257 w
Norm. Power: 158 wZ3
Intensity: 0.90
TSS: 89
Heart Rate: 131 bpm
Max HR: 162 bpm
Efficiency: 1.21 w/bpm
Decoupling: 4.7%good
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution