Moving Time: 0:48:29
Distance: 31.89 km
Speed: 39.46 km/h
Ele Gain / Loss: 123.75 m / 493.94 m
Power: 266 wZ3 3.55 w/kg
Max Power: 364 w
Norm. Power: 270 wZ3
Intensity: 0.77
TSS: 48
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 2.14 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.9 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution