Moving Time: 1:16:39
Distance: 14.99 km
Speed: 11.73 km/h
Ele Gain / Loss: 1178.27 m / 0.00 m
Power: 194 wZ4 3.08 w/kg
Max Power: 294 w
Norm. Power: 198 wZ4
Intensity: 1.01
TSS: 130
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.30 w/bpm
Decoupling: 4.0%good
Cadence: 76 rpm
Max Cad: 110 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.9 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution