Moving Time: 0:51:17
Distance: 20.24 km
Speed: 23.68 km/h
Ele Gain / Loss: 321.26 m / 79.30 m
Power: 190 wZ3 2.44 w/kg
Max Power: 354 w
Norm. Power: 210 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.56 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution