Moving Time: 0:46:14
Distance: 8.80 km
Speed: 11.43 km/h
Ele Gain / Loss: 680.97 m / 25.81 m
Power: 216 wZ4 2.92 w/kg
Max Power: 308 w
Norm. Power: 218 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.48 w/bpm
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution