Moving Time: 0:49:17
Distance: 12.15 km
Speed: 14.79 km/h
Ele Gain / Loss: 698.82 m / 11.40 m
Power: 200 wZ3 3.04 w/kg
Max Power: 316 w
Norm. Power: 202 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.47 w/bpm
Cadence: 78 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution