Moving Time: 0:45:09
Distance: 21.76 km
Speed: 28.92 km/h
Ele Gain / Loss: 254.85 m / 293.38 m
Power: 173 wZ2 2.51 w/kg
Max Power: 758 w
Norm. Power: 194 wZ2
Intensity: 0.69
TSS: 36
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.37 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.0 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution