Moving Time: 0:54:05
Distance: 31.68 km
Speed: 35.15 km/h
Ele Gain / Loss: 359.47 m / 351.06 m
Power: 298 wZ4 3.65 w/kg
Max Power: 410 w
Norm. Power: 302 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 148 bpm
Max HR: 154 bpm
Efficiency: 2.04 w/bpm
Cadence: 91 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 1,079 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution