Moving Time: 0:51:00
Distance: 16.62 km
Speed: 19.56 km/h
Ele Gain / Loss: 987.73 m / 0.00 m
Power: 311 wZ4 4.26 w/kg
Max Power: 525 w
Norm. Power: 319 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 173 bpm
Max HR: 188 bpm
Efficiency: 1.84 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution