Moving Time: 0:45:36
Distance: 17.34 km
Speed: 22.82 km/h
Ele Gain / Loss: 490.77 m / 438.23 m
Power: 223 wZ3 2.9 w/kg
Max Power: 412 w
Norm. Power: 227 wZ3
Intensity: 0.80
TSS: 48
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.51 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.6 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution