Moving Time: 1:35:15
Distance: 25.21 km
Speed: 15.88 km/h
Ele Gain / Loss: 902.46 m / 90.13 m
Power: 169 wZ3 2.28 w/kg
Max Power: 364 w
Norm. Power: 178 wZ3
Intensity: 0.88
TSS: 123
Heart Rate: 130 bpm
Max HR: 161 bpm
Efficiency: 1.37 w/bpm
Decoupling: 2.8%good
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.0 Nm
Calories: 1,078 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution