Moving Time: 2:04:42
Distance: 13.07 km
Speed: 6.29 km/h
Ele Gain / Loss: 1315.66 m / 28.02 m
Power: 171 wZ2 2.09 w/kg
Max Power: 290 w
Norm. Power: 180 wZ2
Intensity: 0.67
TSS: 93
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.34 w/bpm
Decoupling: 4.6%good
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 96.6% of the ride
Avg Torque: 22.9 Nm
Calories: 1,428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution