Moving Time: 0:43:09
Distance: 18.58 km
Speed: 25.84 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 154 wZ2 2.17 w/kg
Max Power: 529 w
Norm. Power: 190 wZ4
Intensity: 0.90
TSS: 59
Heart Rate: 129 bpm
Max HR: 156 bpm
Efficiency: 1.47 w/bpm
Cadence: 83 rpm
Max Cad: 191 rpm
Pedalling: 98.7% of the ride
Avg Torque: 18.5 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution