Moving Time: 1:29:35
Distance: 27.93 km
Speed: 18.71 km/h
Ele Gain / Loss: 1218.24 m / 8.49 m
Power: 212 wZ2 3.26 w/kg
Max Power: 294 w
Norm. Power: 214 wZ3
Intensity: 0.75
TSS: 84
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.53 w/bpm
Decoupling: 4.6%good
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution