Moving Time: 0:29:31
Distance: 14.87 km
Speed: 30.22 km/h
Ele Gain / Loss: 91.13 m / 0.00 m
Power: 177 wZ3 2.53 w/kg
Max Power: 330 w
Norm. Power: 188 wZ3
Intensity: 0.81
TSS: 32
Heart Rate: 124 bpm
Max HR: 151 bpm
Efficiency: 1.52 w/bpm
Cadence: 96 rpm
Max Cad: 121 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.8 Nm
Calories: 349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution