Moving Time: 2:46:51
Distance: 61.57 km
Speed: 22.14 km/h
Ele Gain / Loss: 876.11 m / 1010.54 m
Power: 115 wZ2 1.53 w/kg
Max Power: 540 w
Norm. Power: 130 wZ3
Intensity: 0.84
TSS: 198
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 0.92 w/bpm
Decoupling: 13.0%poor
Cadence: 83 rpm
Max Cad: 135 rpm
Pedalling: 95.7% of the ride
Avg Torque: 14.4 Nm
Calories: 1,285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution