Moving Time: 0:41:12
Distance: 11.95 km
Speed: 17.41 km/h
Ele Gain / Loss: 725.25 m / 0.00 m
Power: 239 wZ3 3.85 w/kg
Max Power: 297 w
Norm. Power: 244 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 113 bpm
Max HR: 142 bpm
Efficiency: 2.16 w/bpm
Cadence: 79 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution