Moving Time: 1:53:13
Distance: 35.14 km
Speed: 18.62 km/h
Ele Gain / Loss: 1174.19 m / 309.08 m
Power: 171 wZ2 2.63 w/kg
Max Power: 738 w
Norm. Power: 185 wZ2
Intensity: 0.71
TSS: 95
Heart Rate: 129 bpm
Max HR: 157 bpm
Efficiency: 1.43 w/bpm
Decoupling: 5.1%moderate
Cadence: 84 rpm
Max Cad: 120 rpm
Pedalling: 98.3% of the ride
Avg Torque: 19.9 Nm
Calories: 1,296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution