| Moving Time: |
1:10:49 |
| Distance: |
20.10 km |
| Speed: |
17.03 km/h |
| Ele Gain / Loss: |
953.69 m / 186.25 m |
| Power: |
176 wZ3
3.09 w/kg
|
| Max Power: |
263 w |
| Norm. Power: |
187 wZ3
|
| Intensity: |
0.89 |
| TSS: |
94 |
| Heart Rate: |
137 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
834 kcal |
