Moving Time: 0:54:55
Distance: 14.18 km
Speed: 15.49 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 329 wZ4 4.16 w/kg
Max Power: 448 w
Norm. Power: 330 wZ4
Intensity: 1.00
TSS: 92
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 2.16 w/bpm
Cadence: 91 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.8 Nm
Calories: 1,210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution