Moving Time: 1:09:27
Distance: 34.71 km
Speed: 29.99 km/h
Ele Gain / Loss: 380.78 m / 125.91 m
Power: 229 wZ4 2.86 w/kg
Max Power: 594 w
Norm. Power: 236 wZ4
Intensity: 0.93
TSS: 101
Heart Rate: 139 bpm
Max HR: 169 bpm
Efficiency: 1.70 w/bpm
Decoupling: 1.9%good
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.9 Nm
Calories: 1,065 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution