Moving Time: 0:43:50
Distance: 13.10 km
Speed: 17.93 km/h
Ele Gain / Loss: 661.04 m / 0.00 m
Power: 228 wZ4 3.45 w/kg
Max Power: 307 w
Norm. Power: 233 wZ4
Intensity: 0.97
TSS: 69
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.47 w/bpm
Cadence: 79 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution