Moving Time: 0:49:46
Distance: 20.21 km
Speed: 24.37 km/h
Ele Gain / Loss: 305.03 m / 307.91 m
Power: 129 wZ3 2.3 w/kg
Max Power: 262 w
Norm. Power: 144 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.02 w/bpm
Cadence: 83 rpm
Max Cad: 174 rpm
Pedalling: 99.2% of the ride
Avg Torque: 15.9 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution