Moving Time: 0:43:12
Distance: 17.59 km
Speed: 24.43 km/h
Ele Gain / Loss: 460.48 m / 350.24 m
Power: 202 wZ3 2.97 w/kg
Max Power: 305 w
Norm. Power: 207 wZ4
Intensity: 0.91
TSS: 60
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.47 w/bpm
Cadence: 68 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution