Moving Time: 1:22:01
Distance: 42.70 km
Speed: 31.24 km/h
Ele Gain / Loss: 310.27 m / 387.16 m
Power: 212 wZ2 2.12 w/kg
Max Power: 859 w
Norm. Power: 226 wZ3
Intensity: 0.77
TSS: 82
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.55 w/bpm
Decoupling: 5.2%moderate
Cadence: 92 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 1,164 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution