Moving Time: 0:38:42
Distance: 17.34 km
Speed: 26.88 km/h
Ele Gain / Loss: 490.75 m / 438.21 m
Power: 308 wZ4 3.62 w/kg
Max Power: 400 w
Norm. Power: 310 wZ4
Intensity: 0.94
TSS: 57
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 2.18 w/bpm
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.3 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution