Moving Time: 0:47:02
Distance: 9.87 km
Speed: 12.59 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 131 wZ4 2.26 w/kg
Max Power: 225 w
Norm. Power: 133 wZ4
Intensity: 0.99
TSS: 77
Heart Rate: 144 bpm
Max HR: 150 bpm
Efficiency: 0.92 w/bpm
Cadence: 67 rpm
Max Cad: 117 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.2 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution