Moving Time: 1:02:13
Distance: 27.25 km
Speed: 26.28 km/h
Ele Gain / Loss: 345.67 m / 324.29 m
Power: 184 wZ3 2.03 w/kg
Max Power: 319 w
Norm. Power: 189 wZ4
Intensity: 0.92
TSS: 88
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.29 w/bpm
Decoupling: 7.6%moderate
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.1 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution