Moving Time: 0:24:04
Distance: 11.01 km
Speed: 27.44 km/h
Ele Gain / Loss: 177.90 m / 185.21 m
Power: 217 wZ4 2.86 w/kg
Max Power: 395 w
Norm. Power: 219 wZ4
Intensity: 0.96
TSS: 37
Heart Rate: 167 bpm
Max HR: 186 bpm
Efficiency: 1.31 w/bpm
Calories: 349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution