Moving Time: 0:49:45
Distance: 22.60 km
Speed: 27.25 km/h
Ele Gain / Loss: 387.57 m / 773.28 m
Power: 183 wZ4 2.65 w/kg
Max Power: 412 w
Norm. Power: 189 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 150 bpm
Max HR: 185 bpm
Efficiency: 1.26 w/bpm
Cadence: 61 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution