Moving Time: 1:13:11
Distance: 38.80 km
Speed: 31.81 km/h
Ele Gain / Loss: 598.61 m / 722.88 m
Power: 253 wZ3 3.37 w/kg
Max Power: 424 w
Norm. Power: 256 wZ3
Intensity: 0.82
TSS: 83
Heart Rate: 141 bpm
Max HR: 147 bpm
Efficiency: 1.82 w/bpm
Decoupling: 8.9%moderate
Cadence: 92 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution