| Moving Time: |
1:00:38 |
| Distance: |
12.89 km |
| Speed: |
12.76 km/h |
| Ele Gain / Loss: |
503.58 m / 83.33 m |
| Power: |
143 wZ3
1.85 w/kg
|
| Max Power: |
152 w |
| Norm. Power: |
145 wZ3
|
| Intensity: |
0.84 |
| TSS: |
71 |
| Heart Rate: |
118 bpm |
| Max HR: |
129 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
-1.3%good
|
| Calories: |
580 kcal |
