Moving Time: 0:30:05
Distance: 7.57 km
Speed: 15.10 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 182 wZ3 2.43 w/kg
Max Power: 302 w
Norm. Power: 186 wZ3
Intensity: 0.87
TSS: 38
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.29 w/bpm
Cadence: 63 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution